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Welcome to Fit For Life​!


The fun way to reach your goals while improving your health & fitness. Personalised coaching for: Running, Multisport, Triathlon, Adventure racing and more! Choose the options that work best for you.

Your coaching will be designed around your specific needs, whether you are a beginner, chasing a personal best or want to get on the podium. Chose the best option to suit your goals, time limits and wallet.

If you are just starting out on your first 5km, want to step up to a longer distance such as a marathon or want to be smarter about training for that multiday adventure race I will help you get to the start line having the fitness and tools you need for being the best that you can be on the day!

Choose the Coaching Option that works best for you

All abilites Welcome. 1hr of Fun guaranteed to improve your running fitness!

  • General Running

  • Technical Running

  • Video Analysis

  • Race Day Nutrition Plan

  • Performance Nutrition Planning

  • Food Bags for MultiDay Events

TRAINING PROGRAMS - RUNNING TECHNIQUE - RACE NUTRITION - COACHING - RUNNING GROUP - STRENGTH - NORDIC WALKING

Contact Karen: 021 186 7906        Christchurch, New Zealand              karen.fitforlifenz@gmail.com

 

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© 2018 Fit For Life