Fit For Life

Training Through Menopause & Beyond Part 5: The Best Types of Training to Do

Training Through Menopause & Beyond Part 4: Why Does Everything Feel So Much Harder?

Training Through Menopause & Beyond Part 3: Metabolism Changes

Training Through Menopause & Beyond Part 2: Body Composition

Training Through Menopause & Beyond

"The James" Alpine Adventure 18th January 2020

The Odyssey Brevet

Kaikoura Adventure Race 26-27th October 2019

Dusky Trail Adventure with Hedley & The Fear Society

Use Every Race to Learn and Improve on Something: The Post Race Analysis

Arghhhh I’m So Over Sweet Stuff! Any Savoury Race/Training Food Ideas Please?

Motatapu Adventure Run: March 5th 2017

Keeping Warm on Cold Weather Training Missions

TDP Brevet Adventure: 16th December 2018

Oparara Wilderness Trail Run 36km: 22nd April 2017

Sounds Fishy Brevet: 2-3rd Sept 2017

Mt Difficulty Ascent Extreme Marathon: 11th June 2016

Remove Race Day Stress with a Pre Race Routine

Highs & Lows of Recovery from Injury

Training Specificity