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karenfitforlifenz
Dec 10, 20202 min read
Training Through Menopause & Beyond Part 5: The Best Types of Training to Do
Heavy Strength Training & HIIT/Intervals · Technique First! 2+ months preparation, Address any Mobility, Muscle balance & Pelvic floor...
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karenfitforlifenz
Oct 30, 20201 min read
Training Through Menopause & Beyond Part 3: Metabolism Changes
· Decreased Insulin Sensitivity · Decreased Reliance on Carbohydrate · Increased Muscle Catabolism (breakdown) · Increased Total protein...
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