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    Training Through Menopause & Beyond Part 5: The Best Types of Training to Do
    karenfitforlifenz
    • Dec 10, 2020
    • 2 min

    Training Through Menopause & Beyond Part 5: The Best Types of Training to Do

    Heavy Strength Training & HIIT/Intervals · Technique First! 2+ months preparation, Address any Mobility, Muscle balance & Pelvic floor...
    46 views0 comments
    Training Through Menopause & Beyond Part 3: Metabolism Changes
    karenfitforlifenz
    • Oct 30, 2020
    • 1 min

    Training Through Menopause & Beyond Part 3: Metabolism Changes

    · Decreased Insulin Sensitivity · Decreased Reliance on Carbohydrate · Increased Muscle Catabolism (breakdown) · Increased Total protein...
    43 views0 comments

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    Contact Karen: 021 186 7906        Christchurch, New Zealand              karen.fitforlifenz@gmail.com

     

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