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karenfitforlifenz
Oct 13, 20201 min read
Training Through Menopause & Beyond
Training through menopause
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karenfitforlifenz
Oct 9, 20181 min read
Use Every Race to Learn and Improve on Something: The Post Race Analysis
If you get into the habit of reviewing each race you do it is an excellent opportunity to keep fine tuning and tweaking your training and...
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karenfitforlifenz
Aug 14, 20181 min read
Arghhhh I’m So Over Sweet Stuff! Any Savoury Race/Training Food Ideas Please?
This was a great question asked at the Further Faster Womens Adventure Racing Night last week. What to eat when you are sick of sweet...
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karenfitforlifenz
Jul 25, 20181 min read
Keeping Warm on Cold Weather Training Missions
· Put extra clothes on as soon as you start to get cold. Don’t leave it until you are really cold. · Have your warm clothes in a dry bag...
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karenfitforlifenz
Jul 18, 20182 min read
Remove Race Day Stress with a Pre Race Routine
Have you ever gone into a race feeling disorganized, rushed, worrying about what you have forgotten, purchasing whatever is available for...
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karenfitforlifenz
Jul 18, 20181 min read
Training Specificity
I will start this blog with Training Specificity. Its something I have been working on over the holidays for my upcoming adventure race....
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