karenfitforlifenzOct 9, 20181 minUse Every Race to Learn and Improve on Something: The Post Race AnalysisIf you get into the habit of reviewing each race you do it is an excellent opportunity to keep fine tuning and tweaking your training and...
karenfitforlifenzAug 14, 20181 minArghhhh I’m So Over Sweet Stuff! Any Savoury Race/Training Food Ideas Please?This was a great question asked at the Further Faster Womens Adventure Racing Night last week. What to eat when you are sick of sweet sna...
karenfitforlifenzJul 25, 20181 minKeeping Warm on Cold Weather Training Missions· Put extra clothes on as soon as you start to get cold. Don’t leave it until you are really cold. · Have your warm clothes in a dry bag ...
karenfitforlifenzJul 18, 20182 minRemove Race Day Stress with a Pre Race RoutineHave you ever gone into a race feeling disorganized, rushed, worrying about what you have forgotten, purchasing whatever is available for...
karenfitforlifenzJul 18, 20181 minTraining SpecificityI will start this blog with Training Specificity. Its something I have been working on over the holidays for my upcoming adventure race. ...