Training Tips

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Training Through Menopause & Beyond

Training through menopause

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Use Every Race to Learn and Improve on Something: The Post Race Analysis

If you get into the habit of reviewing each race you do it is an excellent opportunity to keep fine tuning and tweaking your training and...

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Arghhhh I’m So Over Sweet Stuff! Any Savoury Race/Training Food Ideas Please?

This was a great question asked at the Further Faster Womens Adventure Racing Night last week. What to eat when you are sick of sweet...

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Keeping Warm on Cold Weather Training Missions

· Put extra clothes on as soon as you start to get cold. Don’t leave it until you are really cold. · Have your warm clothes in a dry bag...

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Remove Race Day Stress with a Pre Race Routine

Have you ever gone into a race feeling disorganized, rushed, worrying about what you have forgotten, purchasing whatever is available for...

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Training Specificity

I will start this blog with Training Specificity. Its something I have been working on over the holidays for my upcoming adventure race....