Training Tips

karenfitforlifenz

Oct 13, 20201 min

Training Through Menopause & Beyond

Training through menopause

karenfitforlifenz

Oct 9, 20181 min

Use Every Race to Learn and Improve on Something: The Post Race Analysis

If you get into the habit of reviewing each race you do it is an excellent opportunity to keep fine tuning and tweaking your training and...

karenfitforlifenz

Aug 14, 20181 min

Arghhhh I’m So Over Sweet Stuff! Any Savoury Race/Training Food Ideas Please?

This was a great question asked at the Further Faster Womens Adventure Racing Night last week. What to eat when you are sick of sweet...

karenfitforlifenz

Jul 25, 20181 min

Keeping Warm on Cold Weather Training Missions

· Put extra clothes on as soon as you start to get cold. Don’t leave it until you are really cold. · Have your warm clothes in a dry bag...

karenfitforlifenz

Jul 18, 20182 min

Remove Race Day Stress with a Pre Race Routine

Have you ever gone into a race feeling disorganized, rushed, worrying about what you have forgotten, purchasing whatever is available for...

karenfitforlifenz

Jul 18, 20181 min

Training Specificity

I will start this blog with Training Specificity. Its something I have been working on over the holidays for my upcoming adventure race....