Services and Costs
Training Programs
Training Program Start Up Meeting : $85 (one off cost). We get together to discuss where you are at, your background and goals for the future. From here we work out the best way to reach your goals.
There are 3 Levels of Coaching Support that you can change between depending on where you are at in your season. All programs are personalised to your goals, commitments and requirements.
Training Program Support Level 2 (My most popular service) $40/week
Training Program Support Level 1 $48/week
Training Program Only Support Level 3 $30/week
If you are looking for something to keep you motivated and don’t need as much specific input from your coach. This can be useful if you are happy managing your own training load, in the off season or are many months away from your target event and are keen to lay down some sound baseline preparations. Not ideal for new clients or inexperienced athletes.
There are 3 Levels of Coaching Support that you can change between depending on where you are at in your season. All programs are personalised to your goals, commitments and requirements.
Training Program Support Level 2 (My most popular service) $40/week
- Personalised Plan including; Build Up Events/ Race Simulations
- Race Plan Preparation and Post Race Analysis
- Unlimited weekly email and text contact with your coach, flexibility to adjust your program as needed.
- Weekly diary email from you to your coach and feedback given on this.
- Advice on general sports nutrition. Fueling and hydration needs e.g. nutrition pre, during and post exercise.
- Online call or meeting every 6th week, Programs written in 6 week blocks
Training Program Support Level 1 $48/week
- As above with a 2 weekly online call or meeting
Training Program Only Support Level 3 $30/week
If you are looking for something to keep you motivated and don’t need as much specific input from your coach. This can be useful if you are happy managing your own training load, in the off season or are many months away from your target event and are keen to lay down some sound baseline preparations. Not ideal for new clients or inexperienced athletes.
- Personalised Plan including; Build Up Events/ Race Simulations
- 6 Weekly online call/meeting with your coach to review progress & get feedback (no weekly reviews or program adjustments)
- Programs written in 6 week blocks
Coaching Consults
If you want some guidance on putting together your own program or some specific coaching advice a consult is a cost effective way to get the information you need.
$85/hr, $55 for 30min
$85/hr, $55 for 30min
Running Technique
$85/hr, $55 for 30min
Nordic Walking
$60/hour including use of poles