Exercise for Brain Health and Neurological Conditions
The science on brain health is showing that exercise can be protective to our brains. It also indicates that the right kind of exercise for people with neurological conditions can discourage disease progression and, in some cases, promote healing. A healthy brain will be more able to fight off disease.
Exercise sessions are tailored to your individual needs. For those with neurological conditions such as MS and Parkinsons the exercises will involve balance, co-ordination, intensity, big purposeful movements and lots of fun.
Tell me what your goals are and I will help you work towards them