General Running Technique

Good running technique will increase your running efficiency which can lead to improved performance, reduce the risk of injury and make running more fun!

Analysis of your running technique will include:

  1. A detailed look at your running/injury background

  2. Flexibility

  3. Co-ordination

  4. Explanation of which muscle groups are best used for running (activation & strengthening options)

  5. Posture

  6. Foot placement and stride length.

You will come away with a video analysis & summary of the session including how to address areas for improvement.

 

Technical Running Skills

Off road running can include many different types of trails. Rocks, roots, steep/long uphills, downhills, boulders & sand to name but a few. Improving your skills on negotiating these technical sections will save you energy & time. You let me know what you want to improve on and I will help you improve.

Cost: $80

Running Technique

TRAINING PROGRAMS - RUNNING TECHNIQUE - RACE NUTRITION - COACHING - RUNNING GROUP - STRENGTH - NORDIC WALKING

Contact Karen: 021 186 7906        Christchurch, New Zealand              karen.fitforlifenz@gmail.com

 

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