Fit For Life

General Running Technique

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Good running technique will increase your running efficiency which can lead to improved performance, reduce the risk of injury and make running more fun!

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Analysis of your running technique will include:

1. A detailed look at your running/injury background

2. Mobility

3. Co-ordination

4. Explanation of which muscle groups are best used for running (activation & strengthening options)

5. Posture

6. Foot placement and stride length.

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Technical Running Skills

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Off road running can include many different types of trails. Rocks, roots, steep/long uphills, downhills, boulders & sand to name but a few. Improving your skills on negotiating these technical sections will save you energy & time. You let me know what you want to improve on and I will help you improve.

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Cost: $85/hr, $70 for 45min, $55 for 30min