Running Technique
General Running Technique
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Good running technique will increase your running efficiency which can lead to improved performance, reduce the risk of injury and make running more fun!
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Analysis of your running technique will include:
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A detailed look at your running/injury background
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Flexibility
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Co-ordination
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Explanation of which muscle groups are best used for running (activation & strengthening options)
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Posture
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Foot placement and stride length.
You will come away with a video analysis & summary of the session including how to address areas for improvement.
Technical Running Skills
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Off road running can include many different types of trails. Rocks, roots, steep/long uphills, downhills, boulders & sand to name but a few. Improving your skills on negotiating these technical sections will save you energy & time. You let me know what you want to improve on and I will help you improve.
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Cost: $80/hr, $65 for 45min, $50 for 30min